Coffee with a Trainer, Episode 3… Featuring Stefano Sarge
Coffee with a trainer 1.0 – Featuring Stefano Sarge from Wyomissing Fitness and Training
Stefano and I sit down over coffee and discuss all things fitness related.
We covered appropriate repetition ranges, meal preparation, supplementation, pre and post workout nutrition, how to increase motivation and much more!
Check it out!
Watch this episode on Youtube: Coffee with a Trainer, Episode 3… Featuring Stefano Sarge
Michael Hartman
B.S. Kinesiology Penn State University | NSCA-CPT | CPR/AED First Aid Certified
My mission is to give personal training participants a safe and effective workout designed specifically for their goals. Dealing with many sports injuries over the years taught me how to come back stronger every time. The competition is with yourself... Strive to bring out your best self and get better every day!
