Coffee with a Trainer, Episode 3… Featuring Stefano Sarge

Coffee with a trainer 1.0 – Featuring Stefano Sarge from Wyomissing Fitness and Training

Stefano and I sit down over coffee and discuss all things fitness related.

We covered appropriate repetition ranges, meal preparation, supplementation, pre and post workout nutrition, how to increase motivation and much more!

Check it out!

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