Coffee with a Trainer, Episode 3… Featuring Stefano Sarge

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!

Coffee with a trainer 1.0 – Featuring Stefano Sarge from Wyomissing Fitness and Training

Stefano and I sit down over coffee and discuss all things fitness related.

We covered appropriate repetition ranges, meal preparation, supplementation, pre and post workout nutrition, how to increase motivation and much more!

Check it out!

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