Coffee with a Trainer, Episode 2… Featuring John Monteleone
Coffee with a trainer 2.0 – John Monteleone
In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness.
Topics Covered…
- Stress Reduction
- Balancing Hormones
- Thoughts On the Keto Diet
- Best ways to minimize post workout soreness
- How often to train abs
- How much water to consume
All of those topics plus some good laughs along the way in this version of Coffee with a Trainer!
Watch this episode on Youtube: Coffee with a Trainer, Episode 2… Featuring John Monteleone
Michael Hartman
B.S. Kinesiology Penn State University | NSCA-CPT | CPR/AED First Aid Certified
My mission is to give personal training participants a safe and effective workout designed specifically for their goals. Dealing with many sports injuries over the years taught me how to come back stronger every time. The competition is with yourself... Strive to bring out your best self and get better every day!
