Coffee with a trainer 2.0 -- John Monteleone
In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness.
- Stress Reduction
- Balancing Hormones
- Thoughts On the Keto Diet
- Best ways to minimize post workout soreness
- How often to train abs
- How much water to consume
All of those topics plus some good laughs along the way in this version of Coffee with a Trainer !