Coffee with a Trainer, Episode 2… Featuring John Monteleone

Coffee with a trainer 2.0 – John Monteleone

In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness.

Topics Covered…

  • Stress Reduction
  • Balancing Hormones
  • Thoughts On the Keto Diet
  • Best ways to minimize post workout soreness
  • How often to train abs
  • How much water to consume

All of those topics plus some good laughs along the way in this version of Coffee with a Trainer !

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