Coffee with a Trainer Episode 14 – Featuring Lauren Blackford

Take a seat and learn from two professional coaches to live a life of perpetual improvement. This is a podcast which leaves nothing off the table. Lauren and Mike from Formal Fitness Training are extremely passionate about helping people unlock the secrets preventing people from improving their lives!

We sat down on Zoom and discussed yoga, wellness, crystals, universe energy and so much more! Keep moving forward and progressing in your mindset and the practices which help you move forward. That will be a key to growth and improvement in your life!

Find Lauren at:

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