Coffee With a Trainer 9.0 – Mike Gwyn (Muscle Perfection) at Good Life Fitness Institute

Mike Gwyn and Michael Hartman from Formal Fitness Training go way back to corporate fitness and anytime they get together is sure to be informative and educational. This video goes deep into form and why it is very important for the long term health of your joints and ligaments as well as keeping your muscles healthy improving!

Coffee with a trainer 9.0 – Featuring Mike Gwyn. Mike and I are on location at the Good Life Fitness Institute covering all things health and fitness. We covered intensity techniques for building your body, proper form on some commonly poorly executed exercises, and so much more!

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