Coffee With a Trainer 9.0 – Mike Gwyn (Muscle Perfection) at Good Life Fitness Institute
Mike Gwyn and Michael Hartman from Formal Fitness Training go way back to corporate fitness and anytime they get together is sure to be informative and educational. This video goes deep into form and why it is very important for the long term health of your joints and ligaments as well as keeping your muscles healthy improving!
Coffee with a trainer 9.0 – Featuring Mike Gwyn. Mike and I are on location at the Good Life Fitness Institute covering all things health and fitness. We covered intensity techniques for building your body, proper form on some commonly poorly executed exercises, and so much more!
Watch this episode on Youtube: Coffee With a Trainer 9.0 – Mike Gwyn (Muscle Perfection) at Good Life Fitness Institute
Michael Hartman
My mission is to give personal training participants a safe and effective workout designed specifically for their goals. Dealing with many sports injuries over the years taught me how to come back stronger every time. The competition is with yourself... Strive to bring out your best self and get better every day!
