Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 9.0 – Featuring Mike Gwyn. Mike and I are on location at the Good Life Fitness Institute covering all things health and fitness. We covered intensity techniques for building your body, proper form on some commonly poorly executed exercises, and so much more!
Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!