Coffee With a Trainer 7.0 Eli Benner
To truly understand what it is like to be overweight and the struggle to overcome eating addiction, being made fun of, the embarrassment to take your shirt off at the beach and so much more you need to hear it from previously obese people.
This talk features Eli Benner! Eli and I sit down over coffee and discuss all things fitness related. We covered the transformation, setting goals, how to get stronger, maintaining motivation, drinking and if it is good for your health and how to minimize the damage and so much more.
Watch this episode on Youtube: Coffee With a Trainer 7.0 Eli Benner
Michael Hartman
My mission is to give personal training participants a safe and effective workout designed specifically for their goals. Dealing with many sports injuries over the years taught me how to come back stronger every time. The competition is with yourself... Strive to bring out your best self and get better every day!
