Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 7.0 – Featuring Eli Benner from Retro Fitness Kenhorst Eli and I sit down over coffee and discuss all things fitness related. We covered the transformation, setting goals, how to get stronger, maintaining motivation, drinking and if it is good for your health and how to minimize the damage and so much more.
Happy New Year! Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!