Coffee With a Trainer 7.0 Eli Benner
To truly understand what it is like to be overweight and the struggle to overcome eating addiction, being made fun of, the embarrassment to take your shirt off at the beach and so much more you need to hear it from previously obese people.
This talk features Eli Benner! Eli and I sit down over coffee and discuss all things fitness related. We covered the transformation, setting goals, how to get stronger, maintaining motivation, drinking and if it is good for your health and how to minimize the damage and so much more.