Coffee with a Trainer 10.0 (Women’s Health and Fitness Edition)- Featuring Ashlee Whitmoyer & Danielle Keperling live from Sulia Studios in Alburtis Pennsylvania
Coffee with a trainer 10.0 – Featuring Danielle Keperling and Ashlee Whitmoyer. Danielle, Ashlee, and I sit down over coffee and discuss all things women’s fitness. Danielle is the owner of Be Dani Fit and the Aerobics Director of Wyomissing Fitness and Training and Ashlee is the owner and creator of Ash Assault Fitness and also a personal trainer at Wyomissing Fitness and Training.
We talked about all things women’s fitness including great exercises to build shapely legs and a nice butt, if women need to workout differently than men, how to maintain your fitness routine as a women during your period, the myth that women will bulk up while working out, and so much more!