Coffee with a trainer 10 0 – Women’s Health and Fitness Edition (Danielle Keperling, & Ashlee Whitmoyer)

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured regularly on all social media platforms including Facebook, YouTube, Podcasting Apps, and also the Formal Fitness Training website. Each month will feature a different professional personal trainer or health enthusiast along with Michael Hartman the owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!

Coffee with a trainer 10.0 – Featuring Danielle Keperling and Ashlee Whitmoyer. Danielle, Ashlee, and I sit down over coffee and discuss all things women’s fitness. Danielle is the owner of Be Dani Fit and the Aerobics Director of Wyomissing Fitness and Training and Ashlee is the owner and creator of Ash Assault Fitness and also a personal trainer at Wyomissing Fitness and Training.

We talked about all things women’s fitness including great exercises to build shapely legs and a nice butt, if women need to workout differently than men, how to maintain your fitness routine as a women during your period, the myth that women will bulk up while working out, and so much more!

Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!

Coffee with a trainer and Formal Fitness Training are dedicated to helping you achieve lasting results in your life in the areas of Health, Wealth, Success, Happiness, and Relationships.

Onward and Upward always!

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