Coffee with a Personal Trainer Episode 13- Featuring Ampersand Integrative Wellness

Sometimes the best things happen when you combine three minds at the same time and talk about the items which will help you improve your life. Stefano and Jesse are long-term friends of Formal Fitness Training and have both experienced injuries and setbacks throughout their fitness journeys. Everytime we get together you are sure to experience some laughs, learn something new and find additional ways to move forward in your personal journey!

Michael Hartman, Jesse Hershey, & Stefano Sarge sit down on Zoom over coffee and talk about testosterone, lower back injuries, how to stay in shape this up coming winter and so much more!

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