Advice and Motivation

The Willpower of Success

The willpower of your mind and your will to succeed will either drive you toward success or pull you back from success. There are two types of motivation, intrinsic and extrinsic. Intrinsically motivated people do things that push them towards their goals because they enjoy the effect of what they are doing. Intrinsically motivated people will do the work […]

How to increase your motivation to workout!

Motivation and time are the biggest factors for not going to the gym. Individuals say they don’t have time to workout, or they simply struggle to get out the door when its cold, raining, or they had a long stressful day at work. In this blog I’m going to give you ten suggestions to teach […]
Caffeines effect on performance

Setting Smart Goals and Accomplishing New Years Resolutions

New Year Resolutions tend to fail. Why? A person who trains a few times a month, eats minimal veggies, drinks minimal water, does minimal cardio, and eats one large meal per day attempts to… 1 Workout everyday 2 Eat 5 servings of veggies 3 drink 8 cups of water per day 4 cardio everyday 5 […]